Amount of Choline, total in Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, winter, hubbard, cooked, boiled, mashed, without salt there is 8.7 mg of Choline, total. Change amount
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Choline, total
Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Squash, winter, hubbard, cooked, boiled, mashed, without salt.
Egg, yolk, dried
|
2403.3 mg
|
2.40%
|
Egg, whole, dried
|
1266.7 mg
|
1.27%
|
Egg, yolk, raw, fresh
|
820.2 mg
|
0.82%
|
Egg, yolk, raw, frozen, salted, pasteurized
|
705 mg
|
0.70%
|
Egg, yolk, raw, frozen, sugared, pasteurized
|
669.3 mg
|
0.67%
|
Egg, yolk, raw, frozen, pasteurized
|
639.3 mg
|
0.64%
|
Beef, variety meats and by-products, kidneys, cooked, simmered
|
513.2 mg
|
0.51%
|
Beef, variety meats and by-products, brain, cooked, simmered
|
490.9 mg
|
0.49%
|
Fish, caviar, black and red, granular
|
490.9 mg
|
0.49%
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
471 mg
|
0.47%
|
Beef, variety meats and by-products, liver, cooked, braised
|
426 mg
|
0.43%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
418.2 mg
|
0.42%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
411 mg
|
0.41%
|
Veal, variety meats and by-products, liver, cooked, braised
|
398.9 mg
|
0.40%
|
Oil, soybean lecithin
|
350 mg
|
0.35%
|
Fish, roe, mixed species, raw
|
335.4 mg
|
0.34%
|
Beef, variety meats and by-products, liver, raw
|
333.3 mg
|
0.33%
|
Chicken, liver, all classes, cooked, pan-fried
|
326.8 mg
|
0.33%
|
Egg, whole, cooked, fried
|
317.1 mg
|
0.32%
|
Beverages, Protein powder soy based
|
312.9 mg
|
0.31%
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt are listed below.
Water
|
91.1 g
|
91.1%
|
Energy (calorie)
|
30 kcal
|
|
Energy (joule)
|
125 kJ
|
|
Protein
|
1.48 g
|
1.48%
|
Total lipid (fat)
|
0.37 g
|
0.37%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
6.46 g
|
6.46%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
2.93 g
|
2.93%
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
0.28 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
214 mg
|
0.21%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.1 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.126 mg
|
|
Selenium, Se
|
0.3 µg
|
|
Vitamin C, total ascorbic acid
|
6.5 mg
|
0.01%
|
Nutrients in Squash, winter, hubbard, cooked, boiled, mashed, without salt